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Gift Of Yoga For Health And Happiness
This series of Yoga classes presents a beautiful blend of various traditional yoga practices that are extremely beneficial in this modern world, suitable for all fitness levels. Unique & beautiful combination of 🔸 Asanas 🤸‍♀🤸‍♂ 🔸 Pranayamas🧘‍♀🧘‍♂ 🔸 Meditation😌🙏 🔸 Diet tips from Ayurveda 🥗 *Benefits*: * Improved body flexibility💃🏻 * Learn techniques to calm the mind🙇‍♀🙇‍♂ * Learn a routine for regular practice🙆🏻‍♂🙆🏻‍♀ * Better health & stamina💪 Age: 15yr onwards The instructor Seema Mangla is a RYT200 certified Teacher with Yoga Alliance. She has done intense 350H(5weeks) residentail Yoga teacher training. She has been practicing yoga, breath, and meditation programs for the past 5 years. A different variety of pranayam and asanas will be covered everytime You can choose to sign up for one class at a time or multiple classes! A special discount is offered for registering for a series of five classes. Please contact the organizer to register and reserve your spot. Please note that advance registration is necessary. Please msg @[masked] for more details. pls whatsapp me or text me.

safari kid

4995 Stevens Creek Blvd · Santa Clara, CA

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What we're about

" Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.

Let's get together and learn about Sudharshan Kriya an amazing breathing technique that is life-transformational! Experience the joy felt by millions around the world.

To learn more watch a video from MSNBC at:

http://www.youtube.com/watch?v=57N5I1bonZU

This Meetup Group is to bring awareness about the great secret in the breath. We all have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. It will also evolve into meditations, ayurvedic cooking and yoga.

We will organize fun events to bring like minded people together and learn more about yoga, meditation and breathing practices!

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