• Self-care is Healthcare

    Mission Bell Park

    $108.00

    This exciting new journey series begins January 6th, for friends in the community interested in improving their self-care for healthcare. First we will walk a brisk mile, then breath based stretching, next a self-reflection meditation, journaling, tea, and light conversations. The third meet-up includes a kitchari cooking class. Let's roll a plan out for 2019 to learn more preventative healthy habits for daily routines. Self-care, absolutely no side effects: only positive outcome! Call to signup in advance[masked]

  • Self-care is Healthcare

    Mission Bell Park

    $108.00

    This exciting new journey series begins January 6th, for friends in the community interested in improving their self-care for healthcare. First we will walk a brisk mile, then breath based stretching, next a self-reflection meditation, journaling, tea, and light conversations. The third meet-up includes a kitchari cooking class. Let's roll a plan out for 2019 to learn more preventative healthy habits for daily routines. Self-care, absolutely no side effects: only positive outcome! Call to signup in advance[masked]