Interested in learning how to meditate? Or maybe you have a practice and would like to be with other people on the path for support?
Meditation is the practice of transforming the mind by using techniques that cultivate clarity and concentration with a gentle, loving and curious approach to seeing the true nature of things. A meditation practice can helps us experience our thoughts, sensations and emotions without identifying with them or believing the "stories" in our heads. We can wake up to our conditioned and habitual thought patterns or habits that cause suffering and become aligned with our heart and inner. Having a "sangha" or spiritual community can make all the difference in the world in cultivating a consistent meditation practice.
We usually have ongoing meditation gatherings and various other wellness classes each week, though always refer to posted meetups as schedules change.
Everyone is welcome regardless of what you believe in. You don't have to be experienced, a Buddhist or know anything about Eastern philosophy, all that matters is an open mind and the willingness and desire to understand yourself.