Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Click Here to Register for these classes through Sharp Health.
Fit4Baby is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows. Eight sessions. Open to women at least 12 weeks pregnant with doctor's approval.
Classes begin Saturday, Aug. 3, 2013.
A medical note giving permission to exercise is required.Registrant must print out confirmation email they receive or show proof of payment via smart phone and bring it along with their doctor's note to the first class.Bring water and a towel and/or yoga mat, and wear comfortable clothing.The eight sessions can be used at any time and do not expire.
Dagget Bldg-Mary Birch satellite
Lobby Level 8080 Dagget St.
San Diego, CA 92111
Sharp HealthCare employees and volunteers receive a 20% discount.
Fee: $100 for 8 sessions