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Leave It On The Mat! Inferno Hot Pilates + Power Yoga ;) ;)

  • 5 days ago · 12:00 PM
  • This location is shown only to members

Classes Start Dec 1 Schedule here: *Choose any 2 classes 2 for $20 Intro Promo*

 *RSVP here with PayPal to get your Twofor20! [masked] *Please include your email w Classtimes with your Paypal..Thanks!

*M - F

6a Inferno Hot Pilates

11a Power Yoga

12 Noon Inferno Hot Pilates

4p Inferno Hot Pilates

*All classes 50 mins


Image result for bridget amato yoga

Power Yoga is a form of yoga that is slow moving but burns more calories than Hatha Yoga.Bryan Kest was my first teacher in Power Yoga.He created Power Yoga.Nonetheless,  if you do Power Yoga properly you can not only become more flexible in your body for you and your lover but your mind. Those of you disenchanted with religious instutions might find Yoga becomes your daily spiritual sanctuary.Bottom line is making time for your physical health is important.
Depending on where you practice; a studio and teacher can influence how many times you practice a week and motivate you to develop a physical discipline.You might decide to become a teacher after practicing here.Teaching Yoga is the craze!Lets's go to Spain for a retreat first:) Talk, coffee, smoothie(whatever your into) Yoga, walk, eat, siesta, Yoga, walk, eat, siesta, Yoga, eat, walk, dance, sleep.
You need to stretch because you loose your ability to be more agile with age.We all know this.Yoga compliments every form of exercise you love that motivates you to move however, you still need to stretch or you have no bragging rights in the bedroom.
Did you think where is sex in daily routine for retreat?
Inferno Hot Pilates detoxes your body and mind.Inferno Hot Pilates is a high intensity cardio based class that does not jeopordize your knees or soine.
After 40 heart disease is the number one killer so if your enjoying your life get your ass to Yoga class or here for any of our classes.Try Inferno Hot Pilates led by Hot Smart Babes.I'm not responsible for for what happens in my classes here so proceed with caution.
Bridget and Jess Leave It On The Mat

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Bridget has been a coach and teacher since age 19.At 19, she taught gymnastics and self-esteem to kid's who's parents were stars of hit TV shows Cheers and Frasier.Bridget held scholarships in dance (multidisciplinary forms of movement) at Dupre, LA, and Steps, New York.These two studio's provided the opportunity to view the auditions of Michael Jackson's Thriller take place, see the ABT Ballet train, and watch Pilates work magic on people.  I studied dance at Loyola Marymount University and earned a position on Beach Boys tour in the early nineties.Successfully, I have a few video's of me dancing for Sting's Sacred Love Tour and I'd like to share my love of movement with you.I'm kinda of a fuck up but never got addicted to drugs.The only reason I did not get addicted to drugs is being an athlete early on in life.I like feeling sober and healthy in my body and mind.I suffer slight depression so exercise first thing in the morning keeps my chemicals levels function normal.
Let's meet, great, and forge new relationships here at Leave It On The Mat.Fortitude, perseverance,and grace.Let's collaborate and make this spot a place where you come to drink and exercise.Not a bar.
I hope you introduce yourself to me and share ideas how this space can rock your world.
Bridget

https://www.yelp.com/biz/yogamato-san-francisco 

https://www.youtube.com/watch?v=wDfRHF1ZI8g 

https://www.facebook.com/YogAmato 

Hi Guysss! *RSVP here with PayPal to get your Twofor20! [masked] *Please include your email w Classtimes with your Paypal..Thanks!

Start your day off with Bridget Amato's Awsom Inferno Hot Pilates or Power Yoga in your day...

Classes Start Dec 1 Schedule here: *Choose any 2 classes 2 for $20 Intro Promo*

*M - F

6a Inferno Hot Pilates

11a Power Yoga

12 Noon Inferno Hot Pilates

4p Inferno Hot Pilates

*All classes 50 mins


2. Please also RSVP here 

https://docs.google.com/forms/d/1r0nnG1ojW8yJN9pVCvsA1plgk310a4E-8JaFZDMzmuc/

, an RSVP on Meetup does not count as an actual RSVP 



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