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Breathe. Be in your body. Feel into your heart. Start your Saturday morning with a guided meditation in the park.

Come lay in the grass, surrounded by beautiful trees and sky, for a relaxing, heart-centered journey where all you have to do is be. Each week I'll create a new meditation, which may include a body scan, intention setting, mantras and wisdom [beautiful quotes, short stories...] from amazing human beings including Eckhart Tolle, Ram Dass, Jack Kornfield, Tara Brach, Thich Nhat Hanh, Mooji, Alan Watts, Osho, Rumi and others.

The meditation is held at Central Park Santa Clara, on 909 Kiely. The park is fairly expansive, so if you've never been, I'd recommend coming a bit early to navigate your way to our spot. Pics are on the main page.

We'll start with an introduction circle, proceed to the guided meditation and close the hour with a group share. Know that you are at choice the entire time, and that anything shared in the group is completely confidential.

Donations are not required to attend. I only ask that if you RSVP, that you please attend or if unable to, cancel with as much advance notice as possible. I look forward to connecting with you and sharing my love of meditation.

Namaste,

TS

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