What we're about
Become a part of the laughter movement while you relieve stress and have fun! Join us at Laughter Yoga Santa Cruz to become a healthier and happier you! We will play with problems, giggle with our gremlins, laugh with our fears and frustrations and reboot our joy set point. You will leave feeling peaceful, relaxed, energized,
This group is especially good for recovering people-pleasers, perfectionists, controller type A personalities, serious thinkers, over doers, and anyone who has been giving to everyone else and feels stressed, overwhelmed. If you want to feel better fast come join in an hour of pure fun and joy!
Fun warm ups, laughter exercises, joyful laughter meditation, and a deep relaxation (shivasana) will leave you blissed out!
Wear comfortable clothes, mat optional. Anyone can participate from children to seniors…all levels of physical fitness are welcome. And you can even be serious, grumpy or not in the mood and laugh. You will still feel better afterwards!
Laughing with others is priceless. Classes at Laughter Yoga Santa Cruz are: $10 drop-in, or $40 for 5 classes. First visit is always free!! Come play with us!
Look forward to laughing with you on Wednesdays!
In love and laughter, Carlala (aka JoyGirl)