• What we'll do
We will laugh together in a group as a form of exercise. Even if your laughter is fake it will become real once you laugh and connect in fun ways with others!
Laughter exercises to increase our laughter capacity
Increase your happiness quotient by repatterining your mind and body to release more serotonin dopamine, oxytocin and endorphins while you're laughing!
• What to bring
Water, wear comfortable clothing, willingness to play and laugh together.
• Important to know
Anyone can participate, even those in a wheelchair. No mat needed.