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The Santa Cruz Mindfulness and Spiritual Journeys in Nature group supports people who are dealing with chronic life overwhelm, emotional fatigue and are just wanting to create more room to breathe in their lives.

So many people are overwhelmed and experiencing the physical and emotional distress of past traumas, over-stimulation and great uncertainty in their lives. This constant stress can lead to chronic pain, emotional instability and loss of purpose. That’s why it is so important to adopt mindfulness and self-care practices so that you can heal your nervous system and navigate joyfully through life.

We provide you with experiences that assist you to calm your nervous system and create space in your life to integrate healthy changes so that you can...

• Welcome clarity and more grounded, peaceful experiences.

• Get better rest, nurture your body and show up truly present for yourself and others.

• Experience greater connection in your relationships and radiate joy and knowingness into all aspects of your life.

• Rise above past trauma and unchecked emotional states as you come into the fullness of your being.

• Release patterns of restricted movement in your tissues and enjoy ease of mobility.

• Increase states of wellbeing bringing balance and harmony to both your inner and outer worlds.

We do this by teaching simple mindfulness, meditation and breathing exercises that you can learn in a safe, non-judgemental environment. Through group nature immersion activities, inspirational walks and workshops you’ll be supported by new friends as you connect to a more centered and natural way of being.

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Founded Apr 11, 2016

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