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Stress relief that goes right to the root! Learn to release chronic 'Fight or Flight' symptoms and restore nervous system function. This is a simple process with profound results. Including Psoas and fascia release. This practice is Tension Release Exercises (TRE®). TRE® is a simple and quick set of movements that turn on our body’s natural rebalancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, TRE® frees us up to meet life’s challenges with greater skill and ease. Best of all, our bodies do the work; we get relief without needing to process or retell our story. TRE® is extremely effective as a stand-alone practice, and it deepens all other stress-relief practices such as mindfulness, yoga, and meditation.

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Founded Mar 3, 2016

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