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In this 6-part webinar series, “Learn to Meditate,” we will explore and teach the art and science behind meditation for healthy living. Each session includes meditation instructions and time to meditate. The series builds one upon the other, but each class stands on its own. This series has been presented around the world, and, for the first time, we are offering it online. An experienced facilitator will guide you through the techniques that will help you succeed in meditation. Join us as we explore a simple, powerful practice that can transform your life

Learn to Meditate - Introduction to Practicing Meditation This class will introduce you to the simple but powerful technique of Science of Spirituality Meditation. Meditation is your private retreat from the problems of the world –a place of peace and tranquility. Anyone can do it. No special clothes. No special postures–and you can meditate anytime, anywhere.

Learn to Meditate – Stilling the mind: Calming Word for Reducing Stress

What is a calming word, and how can it help you? We live in a world of stress and anxiety, but you don’t have to carry that with you 24/7. Having a calming word to focus on not only helps you in meditation but also helps you deal with the challenges of daily living.

Learn to Meditate - A Life of Gratitude: Using Gratitude in Meditation and Life

What does it mean to live in gratitude? Meditation helps you develop consciousness. Consciousness helps you develop insight and allows you to be aware of the blessings you receive every day. In meditation you experience the true meaning of gratitude, opening the door to a more peaceful and positive life.

Learn to Meditate – Prioritize Meditation for Lasting Happiness

When you begin the day with meditation, the peace and serenity you find within stay with you all day long. You see that meditating, even for a short time, centers you and grounds your day. You begin to respond to situations rather than react, and you notice that you are becoming a more peaceful person.

Learn to Meditate – Meditate Daily for Inner Peace

Every day we are confronted with choices. Do we get battered by the world, caught up in the 24/7 news cycle, involved in interpersonal conflict, or do we say “enough?” When you develop a daily meditation practice, you can distance yourself from these by immediately accessing the source of calm you carry within you. It is very powerful. The choice is yours.

Learn to Meditate – Deepening your Meditation Practice

After you have been meditating daily you notice the peace you find in meditation has begun to extend to those around you. You discover that the love you are experience is radiating to your friends and family. People remark on the difference they find in you. You smile more and realize how much your life has been transformed.

First Class: Learn to Meditate: Introduction to Practicing Meditation

Dear Friends,

Join us, Science of Spirituality, for an online webinar class, “Learn to Meditate.” This six-part series of classes has been presented around the world and is now being offered online. You will learn the art and science behind meditation. Each class has ample time for silent meditation with weekly tips for improvement. You will learn how meditation can enhance and improve your life.

Upcoming events (4+)

Online Learn to Meditate Meetup Group Santa Fe

Needs a location

Dear Friends,

Join us, Science of Spirituality, for an online webinar class, “Learn to Meditate.” This six-part series of classes has been presented around the world and is now being offered online. You will learn the art and science behind meditation. Each class has ample time for silent meditation with weekly tips for improvement. You will learn how meditation can enhance and improve your life. Each week, an experienced facilitator will guide you through techniques and strategies to help you learn to meditate accurately.

Our first-class, “Introduction to Practicing Meditation,” will introduce you to the simple but powerful technique of Science of Spirituality Meditation.

May 26,[masked]:00pm-9:00pm Mountain Time

There is no charge for these classes.
Each class stands on its own, so if you miss one, you can still benefit.

How to participate. Please register here.
https://www.sos.org/event/learn-to-meditate-introduction-05-26-2020/?prev=online

What can meditation do for you? It takes you to a place where you can retreat from the problems of the world and find peace and solace. It helps you deal with the stress and anxiety of life. Whether you are an experienced meditator or just beginning, these classes will strengthen your technique. Join us and take your practice to a new level.

This six-part meditation series will be followed by “Personal Transformation through Meditation,” where you can experience how meditation can enhance your spiritual life.

We look forward to your participation.

Debbie Purdy
www.sos.org

Online Learn to Meditate Meetup Group Santa Fe

Needs a location

Dear Friends,

Join us, Science of Spirituality, for an online webinar class, “Learn to Meditate.” This six-part series of classes has been presented around the world and is now being offered online. You will learn the art and science behind meditation. Each class has ample time for silent meditation with weekly tips for improvement. You will learn how meditation can enhance and improve your life. Each week, an experienced facilitator will guide you through techniques and strategies to help you learn to meditate accurately.

Our first-class, “Introduction to Practicing Meditation,” will introduce you to the simple but powerful technique of Science of Spirituality Meditation.

May 26,[masked]:00pm-9:00pm Mountain Time

There is no charge for these classes.
Each class stands on its own, so if you miss one, you can still benefit.

How to participate. Please register here.
https://www.sos.org/event/learn-to-meditate-introduction-05-26-2020/?prev=online

What can meditation do for you? It takes you to a place where you can retreat from the problems of the world and find peace and solace. It helps you deal with the stress and anxiety of life. Whether you are an experienced meditator or just beginning, these classes will strengthen your technique. Join us and take your practice to a new level.

This six-part meditation series will be followed by “Personal Transformation through Meditation,” where you can experience how meditation can enhance your spiritual life.

We look forward to your participation.

Debbie Purdy
www.sos.org

Online Learn to Meditate Meetup Group Santa Fe

Needs a location

Dear Friends,

Join us, Science of Spirituality, for an online webinar class, “Learn to Meditate.” This six-part series of classes has been presented around the world and is now being offered online. You will learn the art and science behind meditation. Each class has ample time for silent meditation with weekly tips for improvement. You will learn how meditation can enhance and improve your life. Each week, an experienced facilitator will guide you through techniques and strategies to help you learn to meditate accurately.

Our first-class, “Introduction to Practicing Meditation,” will introduce you to the simple but powerful technique of Science of Spirituality Meditation.

May 26,[masked]:00pm-9:00pm Mountain Time

There is no charge for these classes.
Each class stands on its own, so if you miss one, you can still benefit.

How to participate. Please register here.
https://www.sos.org/event/learn-to-meditate-introduction-05-26-2020/?prev=online

What can meditation do for you? It takes you to a place where you can retreat from the problems of the world and find peace and solace. It helps you deal with the stress and anxiety of life. Whether you are an experienced meditator or just beginning, these classes will strengthen your technique. Join us and take your practice to a new level.

This six-part meditation series will be followed by “Personal Transformation through Meditation,” where you can experience how meditation can enhance your spiritual life.

We look forward to your participation.

Debbie Purdy
www.sos.org

Online Learn to Meditate Meetup Group Santa Fe

Needs a location

Dear Friends,

Join us, Science of Spirituality, for an online webinar class, “Learn to Meditate.” This six-part series of classes has been presented around the world and is now being offered online. You will learn the art and science behind meditation. Each class has ample time for silent meditation with weekly tips for improvement. You will learn how meditation can enhance and improve your life. Each week, an experienced facilitator will guide you through techniques and strategies to help you learn to meditate accurately.

Our first-class, “Introduction to Practicing Meditation,” will introduce you to the simple but powerful technique of Science of Spirituality Meditation.

May 26,[masked]:00pm-9:00pm Mountain Time

There is no charge for these classes.
Each class stands on its own, so if you miss one, you can still benefit.

How to participate. Please register here.
https://www.sos.org/event/learn-to-meditate-introduction-05-26-2020/?prev=online

What can meditation do for you? It takes you to a place where you can retreat from the problems of the world and find peace and solace. It helps you deal with the stress and anxiety of life. Whether you are an experienced meditator or just beginning, these classes will strengthen your technique. Join us and take your practice to a new level.

This six-part meditation series will be followed by “Personal Transformation through Meditation,” where you can experience how meditation can enhance your spiritual life.

We look forward to your participation.

Debbie Purdy
www.sos.org

Past events (74)

Online Learn to Meditate Meetup Group Santa Fe

Needs a location

Photos (3)