Next Meetup

Shred10! Shred some bad habits, take on some good ones...just for 10 days!
thank you for being members of our Meet Up! We want to make you aware of a program we have been launching for the past year that offers the opportunity for our members to use our products, along with some lifestyle changes to reap even greater health benefits: Shred10. We also have rolled out lots of free tools to support our community: recipes, workouts, motivation and more! This is a short video that explains the program ( and you can see some of the free support materials here: (you will get so much more when you decide to join us) Additionally, I’d like to add you to a FB group that my daughter manages that is full of ideas, recipes, community and more…let me know how to find you on FB, if you're interested. I’m going to be starting a new Shred10 group on the first Monday of every month and would love to have you join me. If you’re interested, message me back and we can get you set up to join us! Please review the above links first as there is prep you must do to participate. Cheers! Joy [masked] mobile [masked]

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What we're about

This is a meet up for us to share so many things: how to make small lifestyle changes that can make BIG differences! Nutrition, Exercise, Sleep, Hydration and Stress Management! We want to share and explore it all with you! We offer a variety of workshops, presentations and get-togethers designed to help you and your family become the best YOU! Let's have this year be amazing! You can see my all plant based, funny and educational cooking show at or follow me on FB:

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