What we're about

In the Minful Self Compassion practice you learn how deepen your ability to have compassion for yourself and as a result deepen your ability to have compassion for others.
The class combines exercises, practices, meditation and group support focused on developing a heart felt self-awareness.
This class is perfect for beginners and people who have been meditating for awhile.

Past events (5)

Mindful Self Compassion 8 Week Class

Santee

$200.00
Mindful Self Compassion 8 Week Class

Santee

$20.00
Mindful Self Compassion - Practicing Mindfulness

Santee

$10.00

Photos (4)