316 Main Street, Bradley Beach, NJ
YOGA BEGINNER CLASS
Time: 7:00 pm - 8:30 pm
YOGA Beginner Class !!! WOOOHOO!!!
Students will expand all the Basic postures (asanas),
Continue to strengthen Breathing techniques (Pranayama)
Relaxation techniques (Savasana, precursor to meditation).
Students will engage in a traditional Yoga practice, complete with Sanskrit terminology and chants, yoga philosophy and the twelve traditional classic Hatha yoga postures and variations. Class will be taken at an easy pace, with time for questions and exploration of each of the postures (asanas) and techniques. This is a great way to nurture body, mind and spirit and incorporate Yoga into everyday life.
No Experience Necessary
Saradadevi is a Certified Yoga Alliance 200 RYT instructor having received her certification in March 2013 from the Freehold Yoga Center. She teaches Beginner, Intermediate, and Open/Advanced classes in the classic Sivananda Hatha Yoga style. With Sarada, the class becomes your yoga family, where everyone learns (including the instructor) week by week, asana by asana and soon sees that they can accomplish things never thought possible before.
“I have known in my heart that I was always meant to teach, and teaching Yoga is the most joyful way of sharing and expressing my desire to introduce people to what yoga truly is. Yoga is about finding your true self, it is about dismantling layer upon layer of the constructed image we have of ourselves and uncovering the truth self that lies within."