Kundalini Yoga For All Levels Of Abilities-Spiritual And Relaxing
These fun outdoor, refreshing Kundalini Yoga classes are a great place to start your practice. Classes include invigorating exercises combined with bellows breathing (bhastrika) for a thorough subtle body clean out. Expertly guided meditation with a discussion and lesson in yoga philosophy. Educational and existentially/spiritually insightful, the traditional Yoga Sutras of Patanjali serve as our most referred to yogic scripture.
Gentle enough for beginners, elderly and the use of chairs is welcome. Those desiring a more aggressive workout are invited to get what they need out of each exercise and posture modifying by intuition as well as by my suggestion.
-wear comfortable clothing
-bring mat and towel
-class lasts approximately one hour and fifteen minutes
-avoid wearing perfume/cologne
-pen and paper optional to record observations during your practice.
About Erinn Earth (devaPriya Yogini):
She is a non-institutionally affiliated kundalini yoga teacher, privately trained by MahaYogi Michael Beloved in the practice of kundalini manipulation for subtle body transformation.
Michael was originally introduced to kundalini breath infusion (breath of fire) by a direct disciple of Yogi Harbhajan Singh Sahib.
Erinn began teaching fifteen (15) years ago after receiving certification from the Sivananda Vedanta Yoga Academy.
To female students who practice with her for some time via group sessions, she offers affordable private instructions where she prescribes physical and psychic techniques for increased awareness and control of mental and emotional parts of the psyche. These are special sessions which are usually conducted at 4am when the atmosphere is most conducive for this training and practice, this time is call the hour of Brahmamuhurtha. Please contact her for the cost of these sessions.
Even though group sessions are the convention for yoga classes, we learn from the classic literature in India, that yoga is a singular discipline, tailored for a specific student. The teacher instructs one on one in confidence considering the students special needs. The classes are held in a variety of places on the beautiful, peaceful grounds of Unity of Sarasota. All are welcome.
The cost is $10.00 a class or $40.00 for five classes. For more information, please feel free to contact Erinn Earth (devaPriya Yogini), at www.inselfyoga.net.