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Yoga for Stress Management

Class begins Tuesday 9th runs 6.40pm -7.40pm

Sara has developed a strong yoga class to help students:
manage stress and anxiety
lose weight
develop self-compassion.

Students will work through standing and seated poses, twists, backbends and inversions with a focus on strength, release, alignment and breathe centred movement. The class incorporates a mixture of Flowing Vinyasa, Strong Ashtanga and some Gentle Hatha – providing a dynamic yogi experience for students. Some prior knowledge of the poses is necessary. When you leave Sara’s class, she hopes you will feel calm, strong and in a great mood!

Drop in class €12
4 class pass €40
8 class pass €80
Bring a friend: 2 for €20

To reserve your spot reach out to Sara on 087 6369535 or email sassyogadublin@gmail.com

About Sara

Sara has practised yoga since she was seventeen years old. While working in the area of psychology and suicide prevention, Sara developed an interest in yoga as a holistic way of managing stress and looking after your mind, body and intuition. Her university education and research background gives her an intellectual understanding of the benefits of yoga practise. However, it is her own regular practise that allows her to embody a felt sense how yoga can help to build strength and feel calm. As a qualified yoga teacher, Sara hopes to teach a dynamic yoga class that you will look forward to each week and will help you build strength tone up and feel happy.

Upcoming events (5+)

Yoga for Stress Management

Dublin Holistic Centre

Yoga for Stress Management - Starts Tuesday 9th January Class Runs from 5.30 - 6.30pm Sara has developed a strong yoga class to help students: manage stress and anxiety lose weight develop self-compassion. Students will work through standing and seated poses, twists, backbends and inversions with a focus on strength, release, alignment and breathe centred movement. The class incorporates a mixture of Flowing Vinyasa, Strong Ashtanga and some Gentle Hatha – providing a dynamic yogi experience for students. Some prior knowledge of the poses is necessary. When you leave Sara’s class, she hopes you will feel calm, strong and in a great mood! Reach out to Sara on[masked] or email [masked] to reserve your spot About Sara Sara has practised yoga since she was seventeen years old. While working in the area of psychology and suicide prevention, Sara developed an interest in yoga as a holistic way of managing stress and looking after your mind, body and intuition. Her university education and research background gives her an intellectual understanding of the benefits of yoga practise. However, it is her own regular practise that allows her to embody a felt sense how yoga can help to build strength and feel calm. As a qualified yoga teacher, Sara hopes to teach a dynamic yoga class that you will look forward to each week and will help you build strength tone up and feel happy.

Yoga for Stress Management

Dublin Holistic Centre

Yoga for Stress Management - Starts Tuesday 9th January Class Runs from 5.30 - 6.30pm Sara has developed a strong yoga class to help students: manage stress and anxiety lose weight develop self-compassion. Students will work through standing and seated poses, twists, backbends and inversions with a focus on strength, release, alignment and breathe centred movement. The class incorporates a mixture of Flowing Vinyasa, Strong Ashtanga and some Gentle Hatha – providing a dynamic yogi experience for students. Some prior knowledge of the poses is necessary. When you leave Sara’s class, she hopes you will feel calm, strong and in a great mood! Reach out to Sara on[masked] or email [masked] to reserve your spot About Sara Sara has practised yoga since she was seventeen years old. While working in the area of psychology and suicide prevention, Sara developed an interest in yoga as a holistic way of managing stress and looking after your mind, body and intuition. Her university education and research background gives her an intellectual understanding of the benefits of yoga practise. However, it is her own regular practise that allows her to embody a felt sense how yoga can help to build strength and feel calm. As a qualified yoga teacher, Sara hopes to teach a dynamic yoga class that you will look forward to each week and will help you build strength tone up and feel happy.

Yoga for Stress Management

Dublin Holistic Centre

Yoga for Stress Management - Starts Tuesday 9th January Class Runs from 5.30 - 6.30pm Sara has developed a strong yoga class to help students: manage stress and anxiety lose weight develop self-compassion. Students will work through standing and seated poses, twists, backbends and inversions with a focus on strength, release, alignment and breathe centred movement. The class incorporates a mixture of Flowing Vinyasa, Strong Ashtanga and some Gentle Hatha – providing a dynamic yogi experience for students. Some prior knowledge of the poses is necessary. When you leave Sara’s class, she hopes you will feel calm, strong and in a great mood! Reach out to Sara on[masked] or email [masked] to reserve your spot About Sara Sara has practised yoga since she was seventeen years old. While working in the area of psychology and suicide prevention, Sara developed an interest in yoga as a holistic way of managing stress and looking after your mind, body and intuition. Her university education and research background gives her an intellectual understanding of the benefits of yoga practise. However, it is her own regular practise that allows her to embody a felt sense how yoga can help to build strength and feel calm. As a qualified yoga teacher, Sara hopes to teach a dynamic yoga class that you will look forward to each week and will help you build strength tone up and feel happy.

Yoga for Stress Management

Dublin Holistic Centre

Yoga for Stress Management - Starts Tuesday 9th January Class Runs from 5.30 - 6.30pm Sara has developed a strong yoga class to help students: manage stress and anxiety lose weight develop self-compassion. Students will work through standing and seated poses, twists, backbends and inversions with a focus on strength, release, alignment and breathe centred movement. The class incorporates a mixture of Flowing Vinyasa, Strong Ashtanga and some Gentle Hatha – providing a dynamic yogi experience for students. Some prior knowledge of the poses is necessary. When you leave Sara’s class, she hopes you will feel calm, strong and in a great mood! Reach out to Sara on[masked] or email [masked] to reserve your spot About Sara Sara has practised yoga since she was seventeen years old. While working in the area of psychology and suicide prevention, Sara developed an interest in yoga as a holistic way of managing stress and looking after your mind, body and intuition. Her university education and research background gives her an intellectual understanding of the benefits of yoga practise. However, it is her own regular practise that allows her to embody a felt sense how yoga can help to build strength and feel calm. As a qualified yoga teacher, Sara hopes to teach a dynamic yoga class that you will look forward to each week and will help you build strength tone up and feel happy.

Past events (72)

Yoga for Stress Management

Dublin Holistic Centre

Photos (1)