What we're about

The purpose of the group is to bring together those who are interested in becoming enlightened through a range of mindfulness practices and yoga. This group is for any adult, parent, school teacher to learn about different mindfulness practices, access mindfulness coaching and follow a yogic practice to develop mind and body. All skill levels are welcome. A number of online workshops will take place where you can connect with like minded people and further your yoga and mindfulness practice.

https://secure.meetupstatic.com/photos/event/9/d/d/1/600_492700401.jpeg

Upcoming events (4+)

Mindful Mondays Class

Online event

£8.00

This online class is designed to give an insight into mindfulness and how you can apply it to your life. The format of the session is as follows:

- Starts with a short meditation
- Teaching and discussion on the mindfulness topic
- Ends with short meditation

Love and Kindness Meditation

Online event

£3.00

Loving kindness meditation is a proven beginner meditation designed to increase benevolence to yourself and those around you. It is a 30 minute guided meditation which includes visualisation practices to open your heart and increase your connectivity with others.

“the morning meditation really helps us start our day on a positive note and helps us to calm our body and mind from all worries or anxiety. after each meditation there is a discussion where everyone discusses about all the thoughts that came to their mind or the problems they face during the meditation and the teacher tries to resolve the issues.”

— THURA

First Class is free so just sign up on www.satori-yoga.co.uk/book with coupon code FREECLASS or alternatively pay a nominal fee through meet up to join.

Mindful Walking Class (30 mins)

Online event

£5.00

We all learn how to walk when you are younger and over the years we pick up bad habits which affect our posture and can cause back pain over time. A live guided online 30 minute mindful walking practice designed to remove negative thoughts through shifting the focus into the body as well as improving your posture. Take a break and book this session to boost your mood.

INCLUDES

• Theory of mindfulness and how to walk mindfully
• 10 minute guided walking practice
• Discussion on feedback and observations
• Support materials are provided after the class.

Yin Yoga for Office Workers

Online event

£5.00

This class must be booked and paid for directly on our schedule page. https://www.satori-yoga.co.uk/schedule Please ensure that you are booked on through the main site.

This 30 minute yoga session is designed for office workers to take a break in order to recharge themselves during their working day. It is ideal for beginners and will introduce the practice of yoga in a setting that is the safety of your own home office. To sign up https://www.satori-yoga.co.uk/schedule on tuesday lunchtime.

#yoga #workingfromhome #maleyoga #men #cyclists #officeyoga

Past events (2,842)

Mindful Breathing Class

Online event

£5.00

Photos (77)