Let's come together to meet past the mind in a place of stillness, presence and heart. These meetings are for those who want to enquire into and experience a deeper connection to themselves and to source or consciousness itself.
Meetings in Presence will include a blend of mindfulness, insight, self enquiry and meditation. We will be experiencing how a clear mind and an open heart can allow us to live in full self expression, making the difference we want to in the world.
Our focus will not be on changing the external situations or challenges, but on how you can find freedom and peace of mind no matter what is happening in your life. You will develop the ability to let go of your thoughts and to move through your feelings into an openness that doesn't depend on things being a certain way.
The invitation is to find an inner connection with vibrant, awake presence. This doesn't require any beliefs, traditions or systems. You can simply open into the truth of what is already here right now, between thoughts, between heartbeats and in every breath.
You are welcome to sit in silence, ask questions or share your experience. There will be opportunity to explore how you may be creating stress, anxiety or reactivity and to learn ways to transform this into peaceful presence.
There will be regular meetings in Frome and I will also invite visiting spiritual teachers from time to time to support our deepening in presence.