What we're about
Sattva Yoga is a unique, dynamic and transformative practice developed by Indian mystic and Master Teacher, Anand Mehrotra. Sattva Yoga incorporates meditation; breath work (pranayama); kundalini, tantra and kriya practices (movements of bodies' energies); devotional chanting; Hatha Yoga asanas; free movement; dance and elements of martial arts. Each Sattva Yoga class is set to inspiring world music.
The practice of Sattva Yoga is accessible to all and requires no prior familiarity with any yoga tradition.
Each Sattva Yoga class will be taught by Henry and/or Juliya Yampolsky. Henry and Juliya are Philadelphia-based registered yoga teachers and Sattva Yoga practitioners. Henry & Juliya studied Sattva Yoga with its founder, Anand Mehrotra in Rishikesh, India.