1600 Buena Vista Dr, Vista, CA
Meditation practiced starts a 9:00 AM with silent sitting for 10 to 20 minutes. There will also be readings, a movement meditation (usually walking), guided meditation, and maybe a period of dharma sharing (talking about how our practice is going.
There are several Shanga Stewards who take turns facilitating the meetings. Each brings a different perspective and style but all with kindness, compassion and heart.
Childcare is available so that parents can take a little self nurture time for themselves. The cost is $5 per child.
We look forward to seeing our regular friends again and to the energy and spirit of those of you who may be new to our Sangha.