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YOGA CLASSES | SCARBOROUGH / TORONTO
GROUPON DEAL ON NOW !! CHECK IT OUT FOR LOWEST PRICES https://www.groupon.com/deals/yoga-with-vanessa Follow us on Instagram! : @yoga_with_vanessa Like us on Facebook! : www.facebook.com/transformativeyoga Let's practice together! Focus on building strength and flexibility :) Great group of people, fun environment ! Sequences are based on a mix of Vinyasa Flow, Hatha & Power Flow. FIRST CLASS IS FREE Single Drop-in Class: $15 5 Class pass : $60 10 Class pass: $100 20 Class pass : $160 Calm your mind; strengthen and energize your body. Yoga has the potential to transform us, bringing us to change our perspective and strengthen us physically and emotionally. It brings us in touch with a deeper, more peaceful level of our being. The practice of yoga will help you: * develop body awareness * increase flexibility & strength * stress management As a yoga practitioner, I am committed to you helping you (wherever you may be) to achieve your goals and help bring balance to every aspect of your life.

Simply Swagg Dance Studio (Unit 101)

705 Progress ave., Scarborough, ON M2H 2X1 · Scarborough, ON

What we're about

This is a group for anyone interested in growing their personal yoga practice. Classes are suitable for all skill levels, beginners are welcome! Sequences are based on Vinyasa Flow, Hatha & Power Flow. Props are provided (i.e. blocks, straps, bolsters), candles, incense and a GREAT playlist to get you moving :)

Calm your mind; strengthen and energize your body. Yoga has the potential to transform us, bringing us to change our perspective and strengthen us physically and emotionally. It brings us in touch with a deeper, more peaceful level of our being.

The practice of yoga will help you:

* develop body awareness
* increase flexibility & strength
* stress management

Join me for classes every Monday @ 6:00pm | Wednesday @ 9:00pm | Saturday @ 9:00am
*Simply Swagg Dance Studio - 705 Progress Ave, Unit 101

Single Drop-in Class : $15
5 Class Pass : $60
10 Class Pass : $100
20 Class Pass : $160

ABOUT THE INSTRUCTOR:

Vanessa is an encouraging, energetic, and vivacious instructor. She loves spending time with her family, cooking, baking, dancing, singing and laughing. She lives in her kitchen, where she has so much fun baking with her two girls. Teaching yoga is her passion and she loves sharing that every day!

For as long as she can remember, Vanessa was always running a mile a minute, until she found yoga. Yoga has provided a positive way of channeling her excess energy. She also credits yoga with bringing more focus, balance, and positive challenges to her life. Her personal yoga practice began as a way to stay fit, however it eventually developed into more as she noticed a significant increase in her patience, calm, and ability to control her moods. All of this has also benefitted her as the mother of two boisterous young girls.

Inspired by her very first yoga instructor, she knew this was something she wanted to pursue. After completing her teacher training downtown Toronto (Yogaspace), Vanessa eagerly began teaching as frequently as possible. Her passion for health and fitness translates into her challenging, high energy yoga classes. Having experienced the power of movement with breath, Vanessa emphasizes the connection between these two elements in every class. She currently runs a fitness based yoga program from Simply Swagg Dance Studio in Scarborough. In addition to this, she teaches at hot yoga studios around the GTA and has built a private clientele. Vanessa has a passion for creating sequences that work specific muscles groups and challenge her yogis in new ways!

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