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SS Fit Club: Free Women's Self Defense Class

As independent women we are good at taking care of ourselves, but if an attacker were to target you, would you know what to do?  I hope that none of us ever find ourselves in this predicament, but if it were to happen, I know I'd want each and every one of us to know how to handle it.  So we will be heading to:

A FREE Women's Self Defense Class (AKA Smash Class)

We will be heading to CHKA, who has been offering this free walk-in class as a service to the women of our community for over 18 years.  The class focuses not only on self-defense techniques, but also on ways to prevent becoming a victim – the first line of self-defense is common sense!

Proper punching and kicking techniques are emphasized, as well as techniques for taking down one’s attacker. Sifu Jack incorporates the knowledge gained in his years as a bodyguard, US Marine, and competitive martial artist to help you defend against your potential aggressors.

The SMASH class is the longest continuously-running free class of its kind in NYC. Women 14 and older are invited to attend.

The class starts at 7pm, and runs until 8:30pm.

I hope you will join me in learning how to kick some butt, and having a great time with a bunch of ladies.


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  • denise

    Hello ladies, Not sure if you really need it, but just in case, my cell is (408) 892-5934. See you tonight!

    May 13, 2014

17 went

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