As independent women we are good at taking care of ourselves, but if an attacker were to target you, would you know what to do? I hope that none of us ever find ourselves in this predicament, but if it were to happen, I know I'd want each and every one of us to know how to handle it. So we will be heading to:
A FREE Women's Self Defense Class (AKA Smash Class)
We will be heading to CHKA, who has been offering this free walk-in class as a service to the women of our community for over 18 years. The class focuses not only on self-defense techniques, but also on ways to prevent becoming a victim – the first line of self-defense is common sense!
Proper punching and kicking techniques are emphasized, as well as techniques for taking down one’s attacker. Sifu Jack incorporates the knowledge gained in his years as a bodyguard, US Marine, and competitive martial artist to help you defend against your potential aggressors.
The SMASH class is the longest continuously-running free class of its kind in NYC. Women 14 and older are invited to attend.
The class starts at 7pm, and runs until 8:30pm.
I hope you will join me in learning how to kick some butt, and having a great time with a bunch of ladies.