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Thursday Gong at Modern Yoga Scottsdale, AZ
Sign up online here: Modern Yoga Schedule ( Sign up online here: Modern Yoga Schedule ( What Happens in a Gong Meditation? The mind cannot predict the sounds of the gong, so the mind gives into the gong, thus slowing the brainwaves. We want to ride the waves between Theta, which is a place of awake yet a deep relaxation, (dream state), and sleep state, (Delta The Gong makes it easy to meditate even for those who find meditation difficult. The sound healing of the Gong uses vibration, which enters every cell of the body for healing and release. These frequencies bring together the 5 senses, elevating us above them. You can set an intention of what you would like to release, and then let it go. I prefer that you just “BE” and feel the vibrations around you, and let you ‘essence’ guide the meditation. Our bodies are energy, our organs operate at a certain frequency. The gongs vibration will entrain to what is needed for optima health, and remove toxins that do not belong. We are going from our cultures stigma of, no pain no gain; thinking and doing, and entering a place of Feeling and Being. This is where all the healing takes place. Our bodies are amazing healers when we stay out of the way! Everyone experiences the gong differently (physically, auditory, and/or visual) You can feel energy moving in your body, hear things such as whales dolphins, airplanes, singing monks, angels, etc. or see colors visions, and embark on journeys. Anything that can happen in a dream state. There is no right or wrong! In the first few minutes, get comfortable either laying down (preferred) or sitting. If you feel the urge to move during the meditation, breathe into the area before you move. It could be just stuck energy that needs to be released, and indicate you are on the verge of a breakthrough or a release. Sometimes it is just our ego objecting to letting go. What come up, comes up to get out. Sound is neutral, and the body uses the frequencies to harmonize the entire system; physical, mental, and spiritual. Restore health, Relieve Pain, and enhance creativity, and train the mind to easily go into a meditative state, which makes it easier to meditate in any practice. Lisa Sign up online here: Modern Yoga Schedule (

Modern Yoga

9619 N Hayden Rd Unit 112 · Scottsdale, AZ

What we're about

The GONG Creates sounds with specific rhythmic patterns to create vibrational sound harmonics at a specific frequency.

• This sound impacts the sympathetic nervous system as brain waves synchronise to the vibrations of the gongs.

• Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress,relieve pain.

• Aids depression, anxiety and stimulates rest.

• Evidence that it helps with Chronic pain, boosts memory (early stages Alzheimer's), addresses blood pressure problems, boosts immune system.

• It is also noted as being capable of altering consciousness and creating a deep feel of peace, well-being and better health.

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“To hear the infinite sounds created by the gong and to feel its vibrations on and inside your body is an experience that reaches into the depths of your psyche. Mystics of old said, the Sacred Gong was the incarnated embodiment of a high creative intelligence and its vibrations imparted the “Universal Life Force” to the listener. The sound is beyond music, with current applications in sound healing therapy, spiritual quickening, yoga and meditation. The force of energy from the full spectrum of sound resonates chakras and meridians. The vibration is felt in all atoms of every cell, bone and organ of the body. The secret of the gong is its great potential for healing and rejuvenation. The musical “touch” creates a sense of wellbeing, a sense of ecstasy. It is positively uplifting: mentally, physically, and spiritually.
In Feng Shui the gong is known to clear energy blocks that prevent the ch’i (Life Energy) from moving freely in the home, to call forth Spirit, to clarify and focus the mind, to ask for guidance and to offer praise and thanks.
The sound is beyond words: rolling waves of sound, all the Sounds of Creation, the glorious roar of the Universe. As a meditation instrument, it can bring listeners to altered states of consciousness, opening them to healing and connecting them with more expansive states of reality.”

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