14148 N 100th St #C-130, Scottsdale, AZ
I am now playing Sunday Afternoons again, but now at Anahata.
You need to sign up on their website, or just show up. The price is the same $15 dollars, and you can now buy a class pass. Savings for you loyal gongsters!
People should join, if they want to learn to meditate, and just relax and listen to the mystical sounds of the Gong. It is also has medical benefits as well.
The rhythmic sound oscillations will penetrate into the body and tissues and are often experienced as a full body sound massage that allows us to let go—letting go of stress, worries, anxieties, doubt, fears and feelings that have a negative effect on our health and life.
Immersion into this special mix of vibrations can produce brainwave frequencies that relieve stress, lift mood, remove psychological blocks, decrease physical pain, and realign us with our natural state of "flow".
Many experience a sort of reboot of energy at a cellular level that harmonize their body, mind, heart and spirit.
Gong Meditation Presentation. I will have SEVEN Gongs, and an Ocean Drum, Singing Bowls, Chimes, and other Sound Healing Modalities.
Introduce My Gongs: Paiste 32" Symphonic Gong/Paiste 32" Nibiru Planetary Gong/ Paiste 26" Venus Planetary Gong/ Paiste, 38" Sedna Planetary Gong/ 36" Pluto Gong/ Tone of Life 24" Dance Gong/ and the Big Mama! TONE OF LIFE, Earth Gong 63"
• We will Go from a place of "Thinking and Doing" to a place of "FEELING and BEING"
Symphonic gong, all frequencies, all chakras Planetary gongs, specific frequencies, and intentions.The mind cannot predict the sounds, leading to a deeper state, even for those who have difficulty meditatingSlows brainwaves into meditative state/ theta, delta…or into sleep state! Some laugh, cry, snore…Raises your vibration, meeting you where you are, entrainment of cells and organs back to optimum frequencySound healing through Vibration, entering every cell for healing and releaseBrings together the 5 senses, elevating us above them!Activates the right brain, and the corpus callosum, the bridge between the two sides, activates our glandular system, activating intuitionFeeling the urge to move during the meditation, just ego objecting. Stay still and breathe through it! Open your eyes if you need to, you will receive more benefit with eyes closed! Period of silence after, then verbally guided back.
Studies from Yale and Washington University have shown that mindful meditation increases your brain's levels of GABA, DHEA, melatonin, serotonin, HGH, and endorphins. Meditation effectively combats the effects of depression by reducing your levels of the stress hormone cortisol.
Mindful meditation also lowers your blood pressure, according to research published by the National Institute of Mental Health.
Gong helps you get to your deepest state of relaxation, where you are in deep communication with your higher self, your higher power. This is a place of manifesting, healing purifying, and transformative force. You are safe, you are protected, and you are guided in this space.
Gong also teaches you, that you can assess this place of deep relaxation and awareness at anytime, anywhere.
Please bring a blanket or a yoga mat to sit or preferably lay down on. Please wear comfortable clothes.
No prior experience, effort or religious practice is require to participate, everyone is welcome! Simply relax comfortably and breathe deeply as you are led though some guided meditation accompanied by the gong.
What will happen during a one hour Gong session?
Introduction of myself, and my Gong.
How gong works. Energy/ vibration/ Questions & Answers
Guided relaxing meditation, with breath work. Preparation for Gong
20-30 minds of Gong.
Guided meditation to connect back to the external environment
Discussion of experiences.
Psychic Edgar Cayce predicted the medicine of the future would be sound.