What we're about
If you love yoga or want to try yoga, but don't want to get up and down from the floor or kneel on your knees, this is the class for you. Classes will be lead by an experienced yoga teacher who is Certified in three areas: a yoga therapy, yoga for healthy aging and integrative yoga for seniors.The class includes standing poses as well as those sitting in a chair. The studio is warm and inviting, the students are friendly, and the teacher makes the class fun.
If you are committed to feeling better, the time has come to take control of your well-being with an alignment-based yoga practice that has been scientifically proven to give statistically significant results. Be stronger, more flexible, prevent falls and feel great about yourself. Try it you will like it!