Next Meetup

Join a friendly group that will make your body and mind feel better.
This is an active class where we do sitting and standing poses. Stretching, strength building, balance and flexibility for the entire body. Wear clothes that stretch, bring a water bottle and have fun. Call Janet at[masked] in the evening if you have any questions or email me at [masked].

A Mindfulness Life Center

10309 North Scottsdale Road · Scottsdale


What we're about

If you love yoga or want to try yoga, but don't want to get up and down from the floor or kneel on your knees, this is the class for you. Classes will be lead by an experienced yoga teacher who is Certified in three areas: a yoga therapy, yoga for healthy aging and integrative yoga for seniors.The class includes standing poses as well as those sitting in a chair. The studio is warm and inviting, the students are friendly, and the teacher makes the class fun.

If you are committed to feeling better, the time has come to take control of your well-being with an alignment-based yoga practice that has been scientifically proven to give statistically significant results. Be stronger, more flexible, prevent falls and feel great about yourself. Try it you will like it!

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