Next Meetup

Start to feel better now. Come to class wearing knit clothes and bring water.
This is a gentle class for those that are working on healing their bodies. It is a great place to learn yoga or learn how to help your body. We practice what the people attending need. The class includes poses on the floor, sitting on your mat, and standing. The class is small and you will get personal attention. The drop-in rate is $15. Please come 15 minutes early to either class to fill out paperwork. Wear knit clothes that stretch and bring a water bottle. For more information, call me at[masked] in the evening or weekends. If you need to leave a message, let me know how late I can call you back.

A Mindfulness Life Center

10309 N Scottsdale RD · Scottsdale, AZ

Respond by: 9/20/2018

What we're about

Yoga has helped me transform my body, mind and spirit. For the last 7.5 years I have been helping people of all ages, my oldest student is 96, feel, move, breathe, and think better. Therapeutic Yoga includes lying down on the floor, sitting on the floor or on blocks and/or blankets and in standing poses. We work gently and slowly to open out our hearts, minds and spirits. Each class covers a different topic as requested by the students. I teach to what I see going on in your body and from what I hear from you. I have helped people move on to a more pain-free life and feel so much better.

It is your turn to feel the benefits of yoga. You don't have to have any experience. Just were knit clothes, bring a water bottle, and listen to the instructions. It's time for you to feel better.

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