Regardless of how long ago painful events occurred, or how deeply you continue to feel them, healing is possible. Trauma is a complex biological process; it’s not your fault that it has negatively impacted your day-to-day life. As long as you are a willing participant, it is never too late to heal from your past. The same brain and body that allowed you to survive your past can help you create a future where you can thrive.
This lecture will give you a new framework to understand your past and teach you exercises you can do each day to create a healing lifestyle. If you are feeling as though you are not living your life with ease and vitality, this discussion is for you. I will help you understand how your survival physiology is getting in the way of how you are connection (or not connecting) with yourself and others. This is a great place to start if you are feeling curious about living life with more ease and vitality
This is a group for anyone who is uncomfortable in their life and wants to actively make changes.