New Series: Dealing With Difficult Emotions
Overwhelmed by your feelings? Buddhist psychology offers a time-tested, powerful and healthy approach to dealing with painful, challenging emotions. Each week, we will apply these methods to states like craving, anger, and self-hatred. First, we need to recognize them, learn how they work, and accept ourselves for where we are. Next, we can disempower them using special meditations. Finally, we can envision and even experience a state of total freedom and release, having transcended these difficult emotions.
## Class Dates
May 3 The Confidence to Change
May 10 Craving, Desire, and Attachment
May 17 Dealing with Unhappiness
May 24 How to Worry Less
Price: $10 per person (cash accepted at the door)
Ask about becoming a member (optional)
Feel Free to drop into any or all of these classes to learn how to find real peace through meditation.
Everyone welcome!