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We will strengthen and move our bodies to prepare ourselves for an Integrative Restorative (iRest) Yoga Nidra Meditation that we will do lying down. Bring towel or mat, water, and get ready to find your bliss! Meet at 530pm in the grass at Makalei Beach Park at 3111 Diamond Head Rd, Honolulu. Park on Paki Ave. for free. This class is donation-based; the suggested donation is $15.
Yoga nidra puts us into the state of consciousness between waking and sleeping. The body is relaxed, and we become increasingly aware of our inner world. It offers tools to live life more connected to the well-being always present within us, by helping us step back from whatever overwhelms us and deconstruct the layers of identification we all take ourselves to be. Yoga nidra creates space for us to experience a shift in perspective, and we learn that even in the midst of constant change, there is a part of us that remains at peace.
iRest is an adaptation of the ancient meditation practice of Yoga Nidra and is designed for modern day living. It easy to do, and it can be done by anyone. Some people use iRest to help heal from serious trauma, stress, insomnia, depression, PTSD, chronic pain, and chemical dependency. Others use iRest to simply relax and feel ease.

Upcoming events (5+)

Vinyasa Flow and iRest Yoga Nidra Meditation

Leahi Beach Park

We will strengthen and move our bodies to prepare ourselves for an Integrative Restorative (iRest) Yoga Nidra Meditation that we will do lying down. Bring towel or mat, water, and get ready to find your bliss! Meet at 530pm in the grass at Leahi Beach Park at 3187 Diamond Head Rd, Honolulu. Park on Paki Ave. for free. This class is donation-based; the suggested donation is $10.

Vinyasa Flow with iRest Yoga Nidra Meditation

Leahi Beach Park

We will strengthen and move our bodies to prepare ourselves for an Integrative Restorative (iRest) Yoga Nidra Meditation that we will do lying down. Bring towel or mat, water, and get ready to find your bliss! Meet at 530pm in the grass at Leahi Beach Park at 3187 Diamond Head Rd, Honolulu. Park on Paki Ave. for free. This class is donation-based; the suggested donation is $10. About: Yoga nidra puts us into the state of consciousness between waking and sleeping. The body is relaxed, and we become increasingly aware of our inner world. It offers tools to live life more connected to the well-being always present within us, by helping us step back from whatever overwhelms us and deconstruct the layers of identification we all take ourselves to be. Yoga nidra creates space for us to experience a shift in perspective, and we learn that even in the midst of constant change, there is a part of us that remains at peace. iRest is an adaptation of the ancient meditation practice of Yoga Nidra and is designed for modern day living. It easy to do, and it can be done by anyone. Some people use iRest to help heal from serious trauma, stress, insomnia, depression, PTSD, chronic pain, and chemical dependency. Others use iRest to simply relax and feel ease.

Vinyasa Flow with iRest Yoga Nidra Meditation

Leahi Beach Park

We will strengthen and move our bodies to prepare ourselves for an Integrative Restorative (iRest) Yoga Nidra Meditation that we will do lying down. Bring towel or mat, water, and get ready to find your bliss! Meet at 530pm in the grass at Leahi Beach Park at 3187 Diamond Head Rd, Honolulu. Park on Paki Ave. for free. This class is donation-based; the suggested donation is $10. About: Yoga nidra puts us into the state of consciousness between waking and sleeping. The body is relaxed, and we become increasingly aware of our inner world. It offers tools to live life more connected to the well-being always present within us, by helping us step back from whatever overwhelms us and deconstruct the layers of identification we all take ourselves to be. Yoga nidra creates space for us to experience a shift in perspective, and we learn that even in the midst of constant change, there is a part of us that remains at peace. iRest is an adaptation of the ancient meditation practice of Yoga Nidra and is designed for modern day living. It easy to do, and it can be done by anyone. Some people use iRest to help heal from serious trauma, stress, insomnia, depression, PTSD, chronic pain, and chemical dependency. Others use iRest to simply relax and feel ease.

Vinyasa Flow and iRest Yoga Nidra Meditation

Leahi Beach Park

We will strengthen and move our bodies to prepare ourselves for an Integrative Restorative (iRest) Yoga Nidra Meditation that we will do lying down. Bring towel or mat, water, and get ready to find your bliss! Meet at 530pm in the grass at Leahi Beach Park at 3187 Diamond Head Rd, Honolulu. Park on Paki Ave. for free. This class is donation-based; the suggested donation is $10.

Past events (120)

Vinyasa Flow and iRest Yoga Nidra Meditation

Leahi Beach Park

Photos (5)