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Receive the many benefits of yoga in these all levels yoga classes. Brenda leads you through a mindful yoga experience focusing on self-awareness, increasing well-being, strength and flexibility, and relaxation. Each class includes meditation and will leave you feeling peaceful and aware.  
If you are new to yoga or mediation, Brenda will help you find your way.

All classes are held at the St. Margaret's Bay Shambhala Centre - 13495 Peggy's Cove Rd, Upper Tantallon

Mondays 12:00 - 1:00pm & 7:00 - 8:15pm
Wednesday 12:00 - 1:00pm
Thursdays 7:00 - 8:15pm
Drop in and try a class! 

Every teacher offers value in their own unique way, it's important to find a practice that suits you and your individual needs. 

If you have any questions, please contact Brenda at 902-210-1196.

Namaste 


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Community Yoga in Upper Tantallon

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Founded Mar 28, 2016

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