Monday and Wednesday at 8:30 to 9:30 AM
$10.00 per class
This morning practice is designed to get your day started by cleansing stagnation out of the body and cob webs out of the mind. A slow, gentle breath centered, yet empowering sequence that will transform your tight stiff morning body into an agile, energetic, awake and ready for whatever the day brings body and mind. The body, mind and spirit all connected. A yoga practice that will leave you feeling strong, confident, and centered.
We are a happy and friendly group of women ages 60 and up. All genders are welcome. All ages are welcome.
Susan, your instructor, is a long time yogini, fully certified in Hatha Yoga with years of teaching experience and professional development. She will modify any pose to meet your needs. The practice is suitable for all levels, beginners and first timers.
We look forward to meeting you on the mat!
Come join an ongoing group book study of "A Course In Miracles". Facilitated by George Moriarty[masked].
Read, share and deepen consciousness.
Please bring your own copy of "A Course In Miracles". Available in most major bookstores and online bookstores.