What we're about

SELF CARE FOR FAMILY CARE

Practical Holistic and Preventative Care Strategies for Me So That I Can Be There for The Ones I Love

You know the airplane rule right? The one that urges you to please put on your oxygen mask first, before assisting your children or other passengers? While this is counter-intuitive, it's a good rule of thumb. It's not selfish, it's thoughtful and smart! It's not easy. The pull is strong to put theirs on first. This is why a group that offers this very support is necessary. When we have a lot going on it's hard to remember to take care of ourselves. We all need a little nudge, a reminder and an opportunity to support, learn and grow together!

You can expect classes, events and free group-shares focused on holistic and preventative-care support. Any applicable fees go towards the presenter/facilitator; supplies; space rentals (if any). Some topic examples may include: Discussing the 7 Dimensions of Wellness; Strategies for Incorporating Meditation in your Day-to-Day; Book Shares; Ultimate Morning Routine Check-in; Simple tonics and tinctures; and more, with the help of your input. We'd like to know what classes and events will be most useful for you.

We often share many of the same challenges, fears, doubts, worries and yet we bear them alone when we don’t have to. The hope is that when you leave this group, you'll see you're not alone! Our connection with one another at a local level is vital. Expect meaningful interactions, light-hearted fun, and the exhilaration that comes from building a solid foundation for yourself and for others!

We are kicking off this group with a light-hearted Seasonal Allergy Support Class. This is a great time to meet others in the area and have the opportunity to put a few more new tools in your self-care toolbox. Stop in, get some allergy relief and have a laugh or two!

Upcoming events (2)

A Gift of Reiki

Tune Up Massage Works

This Reiki Share, is a free event, here to connect the Physical Body, Mind and Emotional bodies to this powerful Japanese healing modality. Whether you're new to Reiki or have experience, this is a great opportunity to take a moment to stop, check-in, practice awareness and connect. First come, first served. Newcomers are given front of the line status. The time duration for each individual will depend on how many attend and how many Reiki Practitioners are present. Whether you plan to come by yourself, or with your family and friends, you can't go wrong. Either way, take a moment for yourself. We are looking forward to seeing you there!

A Gift of Reiki

Tune Up Massage Works

This Reiki Share, is a free event, here to connect the Physical Body, Mind and Emotional bodies to this powerful Japanese healing modality. Whether you're new to Reiki or have experience, this is a great opportunity to take a moment to stop, check-in, practice awareness and connect. First come, first served. Newcomers are given front of the line status. The time duration for each individual will depend on how many attend and how many Reiki Practitioners are present. Whether you plan to come by yourself, or with your family and friends, you can't go wrong. Either way, take a moment for yourself. We are looking forward to seeing you there!

Past events (8)

A Gift of Reiki

Tune Up Massage Works

Photos (4)