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Dancing FreeForm Style - Your Way!

All ages are welcome to come to FreeForm Dance Dance. You do not need any dance experience.

The purpose of this dance is to feel, be and dance your joy, abundance, aliveness and zest....exactly as it appears in YOU. Vibrate your happiness. Raise it up by dancing.

As you dance more often, your movement becomes freer, more and more varied, carefree and easy.

We provide a huge variety of music every single time we hold a dance. There is something for everyone, from many eras, many types of music, many countries all over the world. We begin softly with slower vibrations and beats, build to a crescendo in the middle, and then slow down again to a quieter expression of movement at the end.

There is no talking at dance, but shouts and laughter often happen! You may dance alone the entire dance, or dance with partners if you like. You can stop and start dancing with people during any song or segment, there are no rules. You can use the yoga mats or blocks provided, or lie still.

The length of the dance is 75 minutes of music. We begin in a brief welcome circle, but if you come a little late, you are still entirely welcome to join right in.

At the end of our dance together, we gather in a short 10 minute circle and everyone shares an appreciation for what they experienced in their dance. People also bring poems, a song, or a quote to share. Grace will probably share from the Tao Te Ching.

Go into your day with the sparkle of dance around you. Magic things will happen.

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  • Grace

    Spectacular dance this morning, so fun, so lively, so sweet, so bright. Thank you everyone who danced.


  • Jon M.


    1 · Yesterday

    • Grace

      Wow so incredibly fun. Love the people dancing here. Transformative.

      1 · Yesterday

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