Does the regular HTFU sound too scary? Or you just can’t make the ride on Tuesdays? Come to the little brother of HTFU. We do a short warm up, then ride some steep, but shorter hills. They average about 10% grade, but some sections are up to 15%. The route is on quiet residential streets with low traffic. Because of this, each rider can do whatever portion of the hill they feel able to. We will do as many hills as we can in about 40 minutes, typically around 4-5 to start. But if you can only do a couple, come join us and get better! The easy hills will be 2-3 minutes of climbing. Longer versions will be 4-6 minutes each, but we can build to them.
HTFU Mini Me is designed to build strength into your legs without being as daunting as the regular HTFU rides. This is more short HIIT than long hill climbs.
Bring your low gears, and can do attitude, and we will get stronger together.
*MUY IMPORTANTE* make sure that your bike is in good working order and there is plenty of life left in your brake pads. Can not stress this enough...Check your gear BEFORE coming out! Lights are recommended, properly working brakes are mandatory, and will be checked before you can join the ride.
Rain cancels, notification will be posted by 5 pm the day of the event.
A signed waiver is mandatory as well. Non paid members cans sign here.
*** RSVP's and Electronic Waivers will be checked at 5PM, RSVP's will be closed at that time, anyone who comes and didn't RSVP will need to sign the paper waiver upon arrival, no exceptions!! The more paper waiver signatures that need to be gathered the longer it takes for the host to be ready! SO SIGN UP EARLY AND SIGN THE ELECTRONIC WAIVER!! ***
In order to participate in any SGLTG event, you must sign a waiver. Paid members must sign the paid member waiver once per year. Non-paid members must sign a non-member waiver for every event that they attend. In hopes of expediting the waiver process at each event, please sign your waivers electronically by using the following link --
-- Again, if you're a paid member you will need to log in and sign the waiver ONLY once for 2018, if not then there is a separate link on that page for the non-paid members waiver.
By RSVPing for this and any Seattle Green Lake Triathlon Group (SGLTG) event I agree to the following:
I know that triathlon (swimming/biking/running) and participating in SGLTG events are potentially hazardous activities. I should not participate in group activities unless I am medically able and properly trained. I assume all risks associated with triathlon and participating in SGLTG events including but not limiting to, falls, contact with other participants, the effects of the weather including high heat and/or humidity, the conditions of the road and traffic on the various courses and routes, water conditions including but not limited to temperature and visibility, and such risk being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of my attendance at this event, I for myself and anyone entitled to act on my behalf, waive and release the Seattle Green Lake Triathlon Group, and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this activity even though that liability may arise out of negligence or carelessness on the part of the person named in this waiver. I further grant permission to all of the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose.