STRENGTH (Strength Training Regimen Early Northcore Get Tough Here)
Want to add some great strength training into your triathlon training regimen? Come to Northcore Performance Training! Jeff is not just a great strength training coach, he is also a triathlete himself, so he is very tuned in to what us triathletes need.
I have been coming to these for awhile now, and can really feel the difference. The drop in cost is $10, which is well worth the benefits, IMO. For the price of two Midnight Mint Mocha Frappuccinos, you get a zero sugar, zero cloresterol core strength workout!