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Early Wednesday Morning

  • Feb 6, 2013 · 6:00 AM
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Come meet us in front of Starbucks at Green Lake on Wednesday mornings for a casual run around the lake or perhaps jump in for a tempo run. There are plenty of options as far as pace and number of laps that our group runs. We have 3 established lap times for you to join in on for this meetup.

Lap #1 meets at 5:30am.

Lap #2 meets at 6:00am.

Lap #3 meets at 6:40am.

With each lap we swing around and pick up the next batch of folks as we reach the spot across the street from Starbucks. Eventually I think we will be able to get a group to take on lap #4, but for now it is great to have the option of 3! We have been getting a nice sized group for all 3 laps and that makes Wednesday mornings really great!

*Our newest addition to Wednesday morning is the post run "Coffee Club that meets and enjoys a nice drink and possible treat following the run!

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  • Loka M.

    That was a great run yesterday! Thank you to Quyen for his "let's get it" attitude. I would have been fine with an easy run, but because of that we ended up getting a great run in and even though I forgot my lights I am pretty sure we made it around the lake twice. I definitely had a runners high at the end. Luckily for me that's legal now. Hope everyone else had a great run as well. Hope to see you all on Saturday morning. :-)

    February 7, 2013

  • Loka M.

    I'm excited for the morning! Get some good zzzzz's y'all! :-)

    February 5, 2013

    • Nelson

      Wish I was there. Have a hard run, ya'll. enjoy the tempo

      February 6, 2013

  • Lisa B.

    Jody can I convince you to tempo?

    February 4, 2013

    • Jody R.

      Yes you can/did.

      1 · February 4, 2013

    • Luann M.

      Tempo on second lap?

      February 5, 2013

  • A former member
    A former member

    Hey Amy Saba, just saw your question. People pretty much just park on the street. At 5:30am it's pretty much wide open, I think the only spots taken by 6 are the people who arrived at 5:30. As long as you're out of there before they start checking (don't know what time that is, maybe 7, 8?) you're fine.

    February 5, 2013

    • Meegan W.

      free parking until 8, so lots of spaces right near sbux.

      February 5, 2013

  • Elvira

    I will be there around 5 to 5:15am. 2miles easy-3miles tempo (7:45mm pace)-1mile easy. Would love a company, but can run solo

    February 5, 2013

  • Loka M.

    Michelle,
    If you want to update your status from "maybe" to "definitely" I'll adjust my status of maybe excited. Hope you'll join us. :-)

    February 5, 2013

  • Tonya L.

    Sounds like a date Michelle!

    February 4, 2013

    • A former member
      A former member

      I'd like to join too, but I've never been on a run w SGLRG before. Any things I should know/ tips/ group run etiquette?

      February 4, 2013

    • Tonya L.

      Amy, no special rules. Just show up at 6:00 and we can go for a run and have some coffee afterwards. :)

      February 4, 2013

  • Danielle C.

    5:30 for 2 laps. 8:45-ish mm.

    February 4, 2013

  • Jamie N.

    See you at 5:30 for 2 laps @ 8:30 mm

    February 4, 2013

  • Jeremy S.

    For you folks following the Hansons Marathon plan, we've got a 7 mile tempo planned. We'll follow the same off-lake route we did last week:

    http://www.runningahead.com/maps/720292b45a8c4295a897a4d89ee1770a?unit=mi

    Nelson, I hope you can make it man! We'll work to keep our pace in-check this time.

    February 2, 2013

    • Nelson

      In really pains me so, so much to say this, which is why I've been putting it off, but I am not gonna be able to make it. I really need to rest the shin splints (I hope they are still just SPs) for at least a week and more likely 2+. BUT, I have been recruiting for a temporary replacement to tag along with you. Lets hope one stops by, uh.
      Happy Running, Jeremy

      February 4, 2013

  • Michelle Linders W.

    Tonya - your goals sound like mine for the week. 6:00 am. 10:00 min/mile pace.

    1 · February 3, 2013

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