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Monday Morning Getting on Track!

Welcome to the Monday morning track!  Join us every week for a group workout, which includes at warm that begins at 5:30am, a set workout (which can easily be modified depending on need) and followed by some core stabilization exercises after!

We will be settling into a monthly routine that will include hill repeats the first Monday of the month, track workouts the 2nd & 4th Monday's of the month and we will be heading over the Green Lake the 3rd Monday of the month for some longer intervals.  I hope you will join us for our new format.  It should provide some great variety for challenging our bodies and keeping us all engaged.  :-)


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  • Eddie B.

    So it doesn't seem like anyone is going to be at the track in the morning. Would anyone be up for a track workout in the afternoon at the Roosevelt Track?

    March 9, 2014

    • Loka M.

      If no one takes you up on this Eddie, there should be about 100 high schools kids to join you since this is week two of T&F. :-)

      2 · March 10, 2014

  • john d.

    Late spring marathon group is on track :-) 1 mile warm up then[masked]-[masked] at 5k pace with 400 jog, then 1/2 mile cool down.400 paces are as follows: 4:00 marathon translates to 2:00 for 400, 3:45>1:53, 3:30>1:46, 3:25>1:43, 3:20>1:41. We are aiming for a steady pace regardless of distance, so multiply by 2, 3, or 4 for the other distances. Total= 7 miles.

    2 · March 9, 2014

    • Amy

      I'm taking a cross training day so I'm out too. Hopefully I'll be back in action for Wednesday!

      1 · March 9, 2014

    • john d.

      Continuing the trend--I am going to wait until tonight

      March 10, 2014

  • Jeremy S.

    The early spring marathon strength routine is off-track. We'll meet at RHS for a few warmup laps, and then jog down to Green Lake. The plan this week is - 3 x 2 miles at faster than marathon pace with a 1/2 mile recovery. Include 1 1/2 mile warmup and cool down.

    1 · March 3, 2014

    • Nelson

      I love this workout but taking the day off after tearing it up Saturday. Still feeling it a little but need to rest & recover from running. Have to wait 2 weeks and do it then.

      1 · March 10, 2014

  • Nicola T.

    I need to get over this cough and sons cold symptoms. I hope too be back strong and healthy next week.

    1 · March 9, 2014

  • Eddie B.

    Just not ready to go yet. The deep tissue massage hurt more than I thought it would.

    March 9, 2014

  • Loka M.

    Hey y'all,
    I'm taking a recovery day tomorrow and won't be at the track. John's workout looks great and should be easy to shorten intervals for the ladder to accommodate to different fitness levels. Have a great time and hope to see some of you on Wednesday. :-)

    1 · March 9, 2014

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