addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Stair Climbing Workout

  • to
  • 10th Ave E & E Howe St

    10th Ave E & E Howe St, Seattle, Wa (map)

    47.635941 -122.320084

  • We meet on top of the stairs -- 10th Ave E and E Howe St.
  • The name of the event says it all, we climb stairs for a great lower body exercise. This event comes around every other Sunday( 2nd and last Sunday) of every month and it is for all fitness levels. We start with a warm-up drill where we climb for about 4-5 minutes using different leg variations to get blood flowing. Then we go freestyle for about 30-45 mins. Freestyle here means running up the stairs, walking, jogging, crawling, squad-jumping, frog-jumping,.... however you want to do it as long as you're climbing up the stairs. 

    You'll probably get sore afterwards if you haven't done a stair workout before or it has been a while since you did one but don't let that stop you. Your body will adapt pretty fast if you do it consistently. 

    Strong, powerful, legs/lower-body, burn serious calories, get your heart-rate up-- all in 30-45 mins

    From the bottom(Lakeview Boulevard) to the top(10th Ave), there are 13 flights of stairs that gives you a total of 282 steps.

Join or login to comment.

Want to go?

Join and RSVP

3 going

  • Momodou
    Event Host

    I am Momodou (Mo) and I love to run

  • Shrikant
    Event Host

    I grew up playing basketball and used to do 5k runs before practice everyday. Seriously started... more

  • Jennifer L.

    I have been running since Feb 2014 and am slowly getting faster! I live in the... more

Our Sponsors

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy