SGLRG has arranged another intro to Women's Self Defense Class just for our group. Go for a Rise-and-Shine run, stop for coffee, then join us at 10am on Saturday, December 8th.
Fiona of Greenlake Martial Arts (https://www.evolutionofmartialart.com) will lead this 2-hour introductory session. As a community partner, GMA is offering this course for $30, half off their normal rate.
You will learn and practice highly effective moves that are simple to use and proven to work. In addition, they'll cover how to avoid dangerous situations, the psychology of fear, and the advantages you have as a woman.
Please register for this Meetup event and asap follow this link to sign up. YOU MUST REGISTER (and pay) via this link.https://evolutionofmartialart.sites.zenplanner.com/event.cfm?eventId=EC8CF380-82D7-4737-A92F-32BC536ABFD4
Don't wait to be safe. Do it for yourself. Do it for your running friends and family.