==== MONDAY JANUARY 14th, 2019 ====
There are apparently some type of construction items on the track this week. So for this week we are recommending people not run on the track. We will meet at Roosevelt HS take a group photo and then have a warmup run over to Green Lake where we will do our workouts on the lake.
Welcome to the Monday morning track! Join us every week for a group workout, which includes a warm up that begins at 5:30am, a set workout (which can easily be modified depending on need) and cool down period at the end.
Various groups are typically training during this workout doing different drills at different speeds. Sometimes groups will head "off track" and do hill repeats nearby or longer intervals over at Green Lake while others may stay on the track for their workout. Please feel free to join any group. If you have questions about workouts and paces or anything else, please post your questions in the event comments section. See you out there!