Monday Night Meditation: Cultivating an inner and outer smile

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Come cultivate an inner and outer smile! This Monday Meditation with Britt we'll dive into an ancient Taoist meditation involving the energetic interiorization of the smile. William Shakespeare said, "A smile cures the wounding of a frown." The is true! The value of a smile can be seen in traditional and modern medicine as a catalyst for creating a harmoniously happy state in oneself that radiates beyond the physical plane. So come share your inner peace, stillness and light as we smile together.

Every Monday night we’ll gather to learn and practice meditation. Themes will vary from Yoga Nidra, a guided deep relaxation, to Heart-Centered practices, to the foundations of meditation to mindfulness to healing journeys inward. No experience necessary, all are welcome. $20 donation at the door recommended.

Note: Currently STC has limited ADA accessibility. Our practice and meeting space has no stairs and is wheelchair accessible. However, our bathroom currently does not fit a wheelchair. (We are hoping to remedy this in early 2019). We will do our best to accommodate the physical needs of all bodies. If you have questions or concerns about your accessibility in our space, please contact [masked].