What we're about

If you're interested elevating your health and well-being with the energy and support of other passionate, driven, like-minded women, this is the group for you. We'll cover topics ranging from holistic nutrition, to movement, and mindset, with activities like outdoor hikes, healthy cook outs and/or potlucks, nutrition workshops, cooking classes, and movement classes. Open to all experience levels from those just starting their health journey to others who have been on this path for years, let's come together as a supportive community to learn together, grow together, and support each other in being the best versions of us we can be.

Upcoming events (1)

Group Hike: Paradise Valley Conservation Area!

23210 Paradise Lake Rd

*UPDATE* This event has been pushed back one week to 2/23. Sorry for any inconvenience! Hello amazing Wellness Women! I hope your 2019 is off to a beautiful start! Please join me and our community of health-minded women for a casual hike of Paradise Valley Conservation Area in Woodinville! We'll meet in front of the kiosk in the Paradise Valley Conservation Area parking lot at 10am, rain or shine. Come dressed for the weather and be ready for fresh air, movement, and inspiring conversation! The hike is 5 miles total. The trail is in good condition and mostly flat so it's great for hikers of all levels. You can read more about the trail here: https://www.wta.org/go-hiking/hikes/paradise-valley-conservation-area Throughout the hike, we'll spend time chatting and getting to know each other and enjoying nature. Dogs on a leash (per park rules) are welcome. My goal is to create a space and group where we can relax, have thoughtful conversation, and boost our well-being so if you feel that you can hold that kind of space for yourself and others with your dog present, then they're welcome to come. There is a suggested donation of $5 to help cover the administrative fees of running this group. If that's something you are able to contribute, I would appreciate it! Thank you for your support! I sincerely look forward to meeting each and everyone of you! If you have any questions, don't hesitate to send me a message. And if you can't make this Meetup, our next one will be a meal planning workshop in March!

Past events (2)

Create your vision for 2019: Vision Boarding Workshop!

Mabel Cafe in Ballard

Photos (10)