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What we're about
The Secrets of Optimal Living is a diverse meetup covering everything and anything in terms of how the get the most out of your health and life. With a primary focus on healthy living, we take a real-life approach on how to: ...stay healthy in an unhealthy world ...eat right on the go ...get the MOST out of your workout in the LEAST amount of time ...Keep your kids healthy when others are sick ...keep your mind and life organized ...debunk the myths of weight loss ...understanding hormone imbalances ...And much more! This meetup is not about shortcuts, it is about understanding the body and working WITH it. Learning can be fun when the right approach is taken and we do out best to keep it fun, light, quick and effective. All are invited to join and topic suggestions and questions are ALWAYS welcome. So come check us out, learn the Secrets of Optimal Living and start getting the most out of your life!