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Mindfulness of Breath/Sound

Please join us for a 20-minute meditation in which we pay attention to the breath or to sound (your choice).

We'll have a discussion afterward.

After the meeting, we may go out for a bite to eat in Harvard Square.

Also, some of our meditations have been collected into a free meditation course at Humanst Learning Systems. See

https://humanistlearning.com/humanist-meditations/

 

 

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  • Siobhan

    I'm still stuck in traffic. Must be the Red Sox. I'll try another night.

    September 17, 2013

  • Jennifer

    Hey all, not feeling great myself. I'll catch up with you next week.

    September 17, 2013

  • A former member
    A former member

    Hey, gang!

    At the moment, I'm a "maybe". I've had an incredible allergy attack today and I just can't get my nose to stop running, even though I've taken over the counter Claritin. Unless you want to incorporate my sniffling and sneezing into your sound meditation, I may stay away.

    September 17, 2013

    • A former member
      A former member

      Thanks, Rick! You might have to listen to me moan and sigh in frustration, too.

      September 17, 2013

    • Bob

      Mindfulness of Sniffles. Feel better, Forrest!

      September 17, 2013

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