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Mindfulness of Breath or Sound

We'll do a meditation in which we pay attention to the breath or to ambient sound (your choice). Afterward, we'll have a discussion.

If there is interest, we'll go out for a bite to eat in Harvard Square at the conclusion of the meetup.

One of our members provided this link to an online secular meditation that you might want to check out

http://www.samharris.org/blog/item/mindfulness-meditation

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  • Rick H.

    Pat,

    We're 100% looking forward to seeing you!

    3 · October 8, 2013

  • Patricia

    On campus until 6 and shall do my darndest to make it this week. Consider this a 93% probability of "yes" with +/- 2% margin of error.

    1 · October 8, 2013

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