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Loving-Kindness (Metta) Meditation

Join us for a loving-kindness (metta) meditation, which is a guided meditation that helps us cultivate warm feelings toward ourselves and others.

If you are not familiar with the loving-kindness meditation, here is an article that describes it

After the meditation, we'll have a discussion.

Then, if there is interest, we'll go out for a bite to eat in Harvard Square.

If you missed last week's choiceless awareness meditation, we captured it on video. Here is the introduction:

and here is the actual meditation:


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  • Jennifer

    Won't be able to make it tonight, hopefully catch up with you all next week.

    June 17, 2014

  • Robert

    Sorry, I just noticed that I'm double booked.

    June 15, 2014

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