What we're about

Are you a hard-working woman who's tired of trying to "have it all" on your own without a place to go to receive truly helpful support? If so, keep reading - because I offer an ongoing women's group where you can explore new ways to manage yourself and your life. Life is hectic. It's hard to balance everything. Is it time to stop trying to figure it all out on your own?

This weekly women’s group will increase personal connections, provide therapeutic support and education, and explore new strategies to utilize towards a healthier life balance.

It feels challenging to balance everything. You may not be sure where to start and feel overwhelmed or anxious. And joyful the next. Exhausted by the weekend. The to do list grows and resentment is building up. Arguments with family members have increased and you find yourself isolating more.

Expectations are high in the Bay Area. It is common to feel overwhelmed or anxious. Peer and therapeutic support can have a positive impact on individuals.

If you are seeking a safe and non-judgmental environment to explore new ways to manage yourself in your life, then please call my office at 408-785-2189 to discuss joining this ongoing group. It will begin in February and will be held every Thursday from 9am-1030am. RSVP and a brief phone consultation are required prior to joining the group. Session is $60/week.

You will be provided with information regarding anxiety, depression, and have opportunities to practice new strategies with others in session. I am a Licensed Marriage and Family Therapist and my practice is in Los Gatos where groups are being held.

Change is possible! Call today to start. Help is available.

Upcoming events (5+)

Women's Therapy Support Group

812 Pollard Rd

$60.00

This group will be meeting every Thursday morning from 900am-1030am. It is a women's therapeutic support group offering peer support, education around depression and anxiety, and strategies to find a healthier balance for your life. This group is an ongoing open group and new members can join at any time. RSVP and brief phone consultation is required prior to attending. Please call[masked] for any questions, to RSVP, and discuss joining the group. This group is facilitated by a Licensed Marriage and Family Therapist.

Mental Health for Kids and Teens Workshop

Los Gatos Library

Is this normal? Yes, that is a common question in the child development world. Let’s chat about kids and mental health! This interactive discussion will include psycho-education regarding healthy mental health development within children and teenagers. Participants will be provided information regarding stress, depressive and anxiety symptoms, warning signs, and coping strategies/interventions as well as resources. Participants are encouraged to ask questions, share concerns, and discuss helpful coping strategies for their kids.

Women's Therapy Support Group

812 Pollard Rd

$60.00

This group will be meeting every Thursday morning from 900am-1030am. It is a women's therapeutic support group offering peer support, education around depression and anxiety, and strategies to find a healthier balance for your life. This group is an ongoing open group and new members can join at any time. RSVP and brief phone consultation is required prior to attending. Please call[masked] for any questions, to RSVP, and discuss joining the group. This group is facilitated by a Licensed Marriage and Family Therapist.

Women's Therapy Support Group

812 Pollard Rd

$60.00

This group will be meeting every Thursday morning from 900am-1030am. It is a women's therapeutic support group offering peer support, education around depression and anxiety, and strategies to find a healthier balance for your life. This group is an ongoing open group and new members can join at any time. RSVP and brief phone consultation is required prior to attending. Please call[masked] for any questions, to RSVP, and discuss joining the group. This group is facilitated by a Licensed Marriage and Family Therapist.

Past events (11)

Women's Therapy Support Group

812 Pollard Rd

$60.00

Photos (5)