What we're about

Stay on top of your Self-Care with Sunday Breathwork Circles facilitated by Lydia McClain, healer and vocal coach.

Breathwork or Breath Healing is an active form of guided meditation that utilizes dynamic breath, essential oils, laying on of hands, and music to release stuck energy in the body. Rooted in ancient healing and spiritual practices, this nourishing practice helps safely release emotions to spiritually and physically detox the body. This self-healing practice leaves you feeling lighter, refreshed, and energized with a natural high and connected to your authentic truth. No experience required!

***Space is limited, pre-registration required for all events***

Visit www.lydiamcclain.com/events for more information and www.lydiamcclain.com/testimonials for more on Breathwork.

Light & Love,



Self-Care Sunday Breathwork Circles are located at The Complete Actor Studio: 136 Simsbury Road in Avon, CT.

DIRECTIONS: TCA is located within the Riverdale Farms Shoppes Plaza.

If you Enter at Avon Plumbing & Heating, pass their building on the left and continue until you see building 16 on the right.

If you enter at Avon Wines and Toshi. Take a right at first stop sign. Pass Lyme Grill and Avon Hair Loft on your left. TCA is located on the left in building 16.

Building 16 is a gray and white building and is shared with Pure Love Bakery. It is located directly behind Avon Plumbing & Heating.

There is ample free parking throughout the plaza.


Past events (6)

Full Moon Lunar Eclipse Breathwork Circle

The Complete Actor Studio

New Moon Solar Eclipse Breathwork Circle

The Complete Actor Studio

Holiday Self-Care Breathwork Circle

The Complete Actor Studio

Photos (24)