This group is for anyone who wants to learn more about self protection in a relaxed, friendly environment. Learn the easy way to defend yourself using everyday movements and psychological reframing. We will practice natural motion that allows us to quickly utilise our inbuilt primal survival mechanisms. This is NOT martial arts, what we cover are techniques and mind sets to enable you to remember that you already have all the self protection skills you need. No previous experience necessary, and you don't need to be physically fit to take part. The upcoming Meetups will be a mixture of some practical workshops and some theory based workshops, dealing with aspects of the mind such as the reptilian brain, predator/ prey mind set, reframing, victim mentality & righteous indignation.