Every day movements that can save for your life.
Our 1st exciting Meetup will be a FREE informative discussion on how our Reptilian brain works and how to use your natural reflex self defence.
With over 40 years knowledge and experience, Alan Ellis will introduce us to some of the key fundamentals of this fascinating subject.
The methods that we will cover will work for ANYONE, regardless of age, level of fitness or previous experience or lack thereof in self defence or martial arts.
Meet with other like minded people and learn, discuss and expand your thinking.